Psyllium flour

Ingredients

Psyllium flour.

Psyllium is the name given to the seeds of the Plantago ovata plant, which mainly grows in India, although it is distributed throughout the world. Psyllium is used in traditional Indian and Asian medicine as a natural remedy for various health problems. Psyllium is an excellent source of fiber. When baking, psyllium flour can be used as an egg substitute - it has the same thickening properties.